The Dirty Dozen 2012
- June 28, 2012 |
- by The Family Dinner
The Environmental Working Group has updated its Dirty Dozen, the list of the fruits and vegetables you should buy organic, as they contain with highest amounts of pesticides. As the EWG explains:
The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use EWG’s Shopper’s Guide to Pesticides to reduce your exposures as much as possible, but eating conventionally-grown produce is far better than not eating fruits and vegetables at all. The Shopper’s Guide to Pesticides in Produce will help you determine which fruits and vegetables have the most pesticide residues and are the most important to buy organic. You can lower your pesticide intake substantially by avoiding the 12 most contaminated fruits and vegetables and eating the least contaminated produce.
This year we have expanded the Dirty Dozen with a Plus category to highlight two crops — green beans and leafy greens, meaning, kale and collard greens – that did not meet traditional Dirty Dozen criteria but were commonly contaminated with highly toxic organophosphate insecticides. These insecticides are toxic to the nervous system and have been largely removed from agriculture over the past decade. But they are not banned and still show up on some food crops.
The Dirty Dozen Plus for 2012 are:
3. Sweet bell peppers
6. Nectarines – imported
11. Blueberries – domestic