The Family Cooks
- June 30, 2015 |
- by Laurie David
What began as a casual conversation during a hike on a beautiful, sunny day about the need for a cookbook with easy, healthy, delicious recipes for families to cook together has become a beautiful book we are very proud of.
For families, eating right has become a huge challenge. We’ve become convinced we no longer have time to cook, and food marketers spend billions persuading us that packaged, processed food is convenient, satisfying, and the key to happiness. Not true! Luckily, home cooking is making a comeback, and we hope The Family Cooks will inspire you to take control of what you and your family eat by making it yourself.
The Family Cooks contains over 100 fast, tasty recipes with real ingredients for people who think they are too busy to cook. We tested all the recipes with parents and kids to make sure they were family-friendly. We give you ways to play with the recipes, like fun garnishes your kids will love (try the yogurt “spider web” garnish on pea soup) and extra ingredient suggestions to alter dishes (add a few spices and lentil soup becomes curried lentil soup).
For those who find cooking intimidating, we made sure the recipes were easy to prepare. We explain cooking terms, break down basic prep techniques, and decode food labeling practices to help you avoid falling prey to marketing tricks, like believing “natural” on a package means it’s healthy for your family.
We include lots of tips on how to get your kids involved in the cooking, and offer recipes they can make on their own. Cooking together with your kids is one of the most powerful ways to ensure your family’s health, build self esteem, develop your child’s palate, and set your kids on a lifetime path of confident cooking and healthy eating.
Thanks for your support and happy cooking!
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